Ulcerative colitis is a kind of inflammatory bowel disease that causes diarrhea, loss of appetite, and abdominal discomfort. It is a condition that lasts for life and has to be managed well to avoid serious complications, so be sure to speak to your doctor or search “ulcerative colitis specialist near me” to get the help you need. This means, though it has no cure, you can control the symptoms, which is typically done with treatments. It’s important to try treatments (like UC flare up treatments) prescribed from your doctor, such as Remicade infusion for ulcerative colitis or Skyrizi injection. If you’re worried about the cost of Stelara injection without insurance, Vedolizumab cost, or Entyvio immediate infusion med cost, it may be time to start looking into health insurance plans that can assist you.

However, there is another thing you can do. If you wish to reduce the risk of flares and inflammation, you can do that by eating and avoiding certain kinds of foods. The following dietary tips for ulcerative colitis can help you to get started .

• Salmon
  One of the most important dietary tips for ulcerative colitis is to have plenty of omega-3 fatty acids. You can eat salmon on a regular basis as it provides plenty of omega-3 fatty acids and has health benefits beyond the digestive tract. These fatty acids are good for heart and brain health too.
• Avocados
  Avocados are a good source of essential nutrients and healthy fats. It is believed that avocados can help to ease the effect of inflammation caused by ulcerative colitis. It has a moderate amount of fiber as well and can make bowel movements smooth.
• Some fermented foods
  Eating fermented foods is one of the top dietary tips for ulcerative colitis. You can especially consume yogurt on a daily basis. Yogurt contains active probiotics that aid in digestion because of the presence of good bacteria. Feel free to add fresh and chopped fruits (low fiber) to your yogurt to enhance the nutritional value.
• Plenty of fluids
  As diarrhea can lead to dehydration, it is advised that you drink extra fluids if you are suffering from ulcerative colitis. Plain water, water infused with sliced citrus fruits, or fresh vegetable juices can help.
• Eggs
  Just like salmon, eggs are also a good source of omega-3 fatty acids. Eggs are rich in protein and vitamin D and are typically easy to digest. Including eggs in your meals is one of the easiest dietary tips for ulcerative colitis as you can boil, poach, and scramble them.
• Refined grains
  Whole grains are harder to digest with ulcerative colitis, and so, it is better to consume pasta, bread, rice, oatmeal, and cereal made from refined grains.
• Low-fiber fruits
  Low-fiber fruits like bananas, honeydew melon, cooked fruits, and cantaloupe should be consumed if you are suffering from ulcerative colitis. These fruits are easy on the digestive tract and offer relief in case of inflammation and flares.
• Instant oatmeal
  One of the most interesting dietary tips for ulcerative colitis is to eat instant oatmeal. It comes with no additional flavoring and is slightly easier to digest than other forms of oats and grains. It is easy to prepare as well and can be enjoyed with yogurt and low-fiber fruits.

Now, dietary tips for ulcerative colitis not only include the foods that you should eat, but also those that you should not. So, you should avoid sugary foods like pastries, candy, juices, etc. You should also stay away from high-fat foods like coconut, butter, greasy foods, and fried foods. Foods that are hard to digest, foods with lactose content and spicy foods should also be avoided. So, eat mindfully and live a better life, even with ulcerative colitis.