There are many ingredients in the food you eat that can help prevent dementia, but there are a few so-called superfoods that are said to fight the effects of dementia and Alzheimer’s disease, and even reverse the progress of cognitive decline. Dementia is a progressive condition that can cause irreparable damage to the brain. However, with proper nutrition, ongoing doctor care, great alert systems like seniors fall detect life alert systems, independent living accommodation for the elderly, and a positive state of mind, you can beat the odds and maintain your mental health.

Here are the top five foods to help prevent dementia and cognitive decline:

1. Collard greens
One of the best brain foods for memory loss is collard greens. They are rich in folic acid and have improved cognitive function. A deficiency in folic acid can lead to dementia, but collards contain many nutrients that will enhance cognitive performance even without a deficiency. In addition to folic acid, the greens are high in vitamin K and a potent antioxidant called kaempferol.

2. Coffee
Your morning brew can help fight Alzheimer’s disease by causing a decrease in the level of amyloid-beta, which is one of the main drivers behind the development of dementia. It has also been shown that those who drink coffee are less likely to develop dementia. It is because it has polyphenols that absorb light and protect the brain against damage and reduce inflammation, damaging your brain. It is essential to include some form of coffee in your daily life to get a good amount of polyphenols.

3. Brussels sprouts
This veggie contains a compound called sulforaphane. Sulforaphane is an antioxidant that attacks the cellular structures in the brain that causes dementia. They also have vitamin K, alpha-carotene, betaine, and lutein which help the body produce serotonin. Brussels sprouts are an excellent source of vitamin C, calcium, and dietary fiber. It is a tasty vegetable to eat with fish and poultry to help your body absorb the nutrients in those foods.

4. Cinnamon
This spice has been used for centuries to help improve memory and counteract the adverse effects of Alzheimer’s disease. Eating cinnamon every day has been shown to increase the amount of insulin in the body, which helps improve memory and normalize brain function. It also has anti-inflammatory properties that can help fight off harmful dementia symptoms, such as plaque and tau protein. This spice also has an antibacterial effect which can help reduce the development of cognitive disease.

5. Flax seeds
These seeds are an excellent source of omega-3 fatty acids and have been shown to lower inflammation, which plays a significant role in the development of dementia. It has also been shown that those who consume a lot of flaxseed oil have a slower rate of cognitive decline. Thus, when combined with other essential nutrients such as zinc, magnesium, and vitamin B12, it can help prevent Alzheimer’s disease. The plant itself is rich in lignans, which are phytoestrogens that can lower inflammation and protect against Alzheimer’s and other forms of dementia.

Caring for loved ones with dementia can be difficult, but these foods can help keep their health and protect them from the worst symptoms of this condition. It can be very frustrating, but making sure your loved ones are eating the right foods can help them live long, healthy lives with some of the best memories they will ever have. If you have a loved one suffering with dementia and need help, talk to your doctor about therapies, options for senior living and services available for those with dementia to help them live as independently as possible.