Blood pressure is the force of the blood pushing against the blood vessels as it moves. This is measured in terms of systolic and diastolic levels. The normal blood pressure of adults is 120 over 80, if your blood pressure is above 140 over 90 consistently for several weeks, it means your values are high and it is time for medical intervention. In addition to prescribed medication from your doctor, here are a few diet tips for lowering blood pressure. These beverages are easy to make and could help bring your blood pressure down naturally.

Pomegranate juice
This fruit is full of nutrients including potassium and many research studies have proven that consuming pomegranate juice regularly is a good way to reduce systolic blood pressure numbers naturally. Listed amongst the diet tips for lowering blood pressure, it is a good way to make your morning breakfast healthy and tasty too. Give it a try.

Milk
Milk is a good source of calcium, phosphorus, and potassium. Studies have shown that blood pressure increases when there is a calcium deficiency in the body. You can beat this by drinking a glass of milk every day. Make sure to pick up low fat, or skimmed milk to limit fat intake.

Cranberry juice
Another great juice you can drink regularly is cranberry. Rich in antioxidants, it helps prevent damage to blood vessels caused by the constant pressure of blood. Cranberry is an anti-inflammatory and antioxidant fruit and hence is a great choice for your mocktail parties.

Hibiscus tea
This bright red flower has high anti-inflammatory properties. It also has anthocyanins which help to reduce the pressure on the blood vessels. Hibiscus tea is refreshing and can be had hot and cold. One of the smart diet tips for lowering blood pressure is to make sure you steep this tea for 5-6 minutes before consuming. This ensures that all the nutrients of the hibiscus are properly extracted.

Green tea
Green tea is another antioxidant-rich beverage that you can drink anytime you want without any guilt. Green tea has no calories at all and is perfect for those on a diet.

Plain water
You will be surprised to know that drinking water is also a great way to reduce your blood pressure levels. When you are dehydrated, the body’s ability to transport blood via the blood vessels gets severely restricted. Pick up an 8-ounce glass and make sure you drink 8 glasses of water with it every day.

Sipping on the above-listed beverages is not only one of the best diet tips for lowering blood pressure but it can also help you reduce your caffeine intake. When combined with a healthy lifestyle these beverages will definitely help bring your blood pressure levels down.