Can medicines not cure and prevent migraine attacks? They sure can, but medicines can only do little. You need to do a lot more on your part to make sure that your body is resilient to handle the pain. There are some useful home remedies for migraines that may be easy to try at home, and these can definitely reduce the severity or duration of the attacks.

Medical treatments for migraines

Navigating the realm of migraine treatments involves exploring various options to alleviate symptoms and enhance quality of life. Medications such as Ubrelvy and Qulipta are gaining recognition for their efficacy in addressing migraine headaches. However, the cost of migraine medications can be a concern for many. Seeking affordable alternatives, some individuals may turn to over-the-counter solutions like Excedrin Migraine, which can be effective in certain cases. Additionally, Nurtec has emerged as a promising migraine medication, providing an alternative for those seeking preventive measures. It’s crucial to be aware of Quillivant XR side effects, and to consult with healthcare professionals to find the most suitable treatment plan tailored to individual needs and circumstances.

Home remedies for migraines

These home remedies for migraines are not something that will require you to break your everyday routine. You can implement these without any difficulty and inculcate good lifestyle habits that can go a long way in making sure the migraines happen less frequently.

• To begin with, your job is to find a calm environment when you realize that you might have a migraine attack. So, it is best to take a break from whatever it is you are doing, and turn off the light to rest. Migraine attacks get worse because of loud noise and bright lights. You may try temperature therapy by applying cold or hot compresses to the neck and head.
• Acupressure is recommended for people suffering from frequent migraine attacks. This involves applying pressure using the hands or fingers on specific pressure points in your body; this helps to relieve the pain and ease the symptoms. Acupressure has always been useful for helping people with chronic pains and headaches.
• You can start doing yoga to learn techniques of breathing, meditation, and practice different body postures to improve your overall well being. Yoga may be very effective in reducing the duration and severity of migraines. It can improve anxiety, and release tension from the trigger areas.
• One can try out biofeedback that is essentially a relaxation technique teaching you ways to control autonomic responses to stress. When your migraines are a result of physical reactions to anxiety and stress, biofeedback can help relax the muscles in your body.
• You must drink lots of water to prevent migraines because dehydration is a trigger. For those with acute dehydration, oral rehydration solutions are a must to replenish the lost electrolytes.
• You need to take adequate rest and get enough sleep every night to keep migraines at bay. For this, it is important to maintain proper bedtimes and wake-up times every day. You can try out relaxation methods after work to get better sleep at night. For instance, you can take a warm shower, read a book, or listen to some soothing music before retiring to bed. You must not indulge in heavy meals, alcohol, intense workouts, and caffeine drinks, before bedtime.
• Booking regular massages is a good way to reduce migraine frequency. It also helps to improve the quality of sleep. Regular massage will improve stress and help your body enhance its coping skills. It will also reduce anxiety, cortisol levels, and heart rate.
• Limiting the intake of alcohol is necessary to prevent migraines. Alcohol is a trigger and it can cause cluster headaches. It is a vasodilator allowing blood vessels to expand and blood to flow better. But vasodilation tends to trigger headaches. Moreover, alcohol works as a diuretic and the body loses more fluid as a result. This loss of fluid can lead to dehydration and this will make your headaches worse.
• It is a good idea to stay away from strong pungent smells when you experience regular migraine attacks. Perfumes, for instance, can be triggers. This condition is called osmophobia and worsens migraine in people.
• Finally, doing regular exercises can reduce the intensity of the migraine. Cycling, for instance, can relax the body and reduce headache frequency.