Getting the best mattress for yourself is critical for your health, especially for your back. However, how would you choose a mattress that is best for you? There are many companies selling mattresses especially for back pain.

You need to keep a few things in mind before choosing the right mattress for back pain.

Lower back support
This is a common problem when the mattress is not right. Before choosing the right mattress for back pain, you need to understand that the mattress needs to be soft, gentle and at the same time take care of your back. When you sleep, you should not put pressure on your back. You may be confused by seeing a plush or soft mattress, which comes with great support. In addition, if your bed is firm it does not mean it will give support to your back. There should be adequate support from the mattress, which helps to align the spine properly. The bed should be comfortable.

Firmness
The sensation you get when you lie down is called firmness. The mattress with medium firmness is the perfect firmness that one needs for back support. Make sure you understand this before choosing the right mattress for back pain. It removes the pressure on the lower back, giving you a good night’s sleep.

Some people can easily feel the firmness and softness of the mattress on the lower back. This is according to your personal style of sleeping. The heavier you are, the more weight you exert on the mattress, you need something firmer to sink into.

Back pressure points
A bad mattress can create pressure points when you are suffering from back pain. It means you will push against extra specific areas and cause misalignment of the spine and body. This increase in pressure will cause more back pain. You do not need a bed, which applies pressure on your spine and major joints. When the body is in a relaxed state with the correct mattress the pressure along the spine and lower back is reduced. The pressure points can cause pain along the spine or long-term deformities. This can turn into a chronic condition.

Types of mattresses
The mattress you select and material it is made of determines the health of your back.

Memory Foam is a good option for those who suffer from back problems. It brings them relief from back pain as it has unique properties, as does the foam, which is dependent on the density of the foam. Memory foam with 5PCF should provide spinal support and alignment. 4PCF offers less contouring, while 2 and 3 have low density and are not as effective as the others.

• Latex
  Latex is also a highly recommended material for a mattress and a great option for chronic back pain. This is the most responsive foam than memory foam and is generally cooler. This material is rated highly among those who suffer from back pain. Over 33% of the people on this type of a mattress and it definitely provides relief from back pain. Latex is a rather spongy material, it will push into the body immediately, and maximize its contouring abilities. It is an expensive but highly recommended material for those who suffer from back pain.
• Innerspring
  Innerspring is an orthopedic solution for full-body support. It takes advantage of the pocket or spring coil system, which is extremely popular. This mattress contains hundreds of springs/coils, where each is wrapped individually. They act on their own and enhance the contouring capability of the mattress, but it is found to be lacking when compared to memory foam.