Your body is mainly made up of water. Without adequate hydration, you wouldn’t be able to live. Drinking water is the single easiest way to hydrate your body because it provides over 80% of your intake for all essential nutrients, including glucose, potassium, magnesium, and calcium. Water has been shown to help prevent constipation and boost immune function. Water can also help you maintain a healthy weight by controlling your appetite and stabilizing blood sugar levels. Here are the best times to drink water for optimum health:

1. When you wake up

Drinking water first thing in the morning, upon waking, and before breakfast kick starts your system. Water is more critical to your body than any other nutrient and is vitally important for the everyday function of your kidneys and cardiovascular system. If you wake up with a headache, that’s a sign you’re dehydrated. Hydrate your body, and you will usually rise more quickly, feel more energetic and have better concentration. If a big night out has left you with a hangover, drink plenty of water as soon as you wake so that your body can flush any alcohol toxins from your liver.

2. Before meals

Water is also vital for digestion. Drinking water before a meal can help promote prolonged, lasting satiety. In addition to providing necessary hydration for digestion, clear fluids stored in the stomach can help relieve anxiety and allow for a more peaceful feeling during the meal service. When you are hungry, hydrate your body with water to ensure you don’t overeat or have trouble controlling portion size. Water helps control appetite by restricting the production of appetite increasing hormones like ghrelin in the stomach and leptin in the brain. Drinking a glass of water before eating can help you feel fuller faster and longer. Remember to choose the best drinking water filters to get the best results.

3. Prior and during your exercise

Drinking water before a workout can help preserve energy levels. Your body must maintain enough hydration during a workout. Dehydration causes fatigue and tiredness. During exercise, your body loses more fluids than it takes in, so replenishing the lost fluids is vital for endurance performance and preventing the onset of fatigue.

4. Post-workout

As soon as you leave the gym, drink a large glass of water to replenish the fluids lost through sweating. The incredible ability of the body to sweat away water is one of the reasons that it is so important to keep an adequate amount of fluid levels in your body, especially if you are exercising intensely. Replenishing the fluids that have been lost can help prevent cramps and soreness in muscles and also helps speed up recovery time so you can get back to working out sooner with less pain.

5. Consistently throughout your day

Keep a consistent pattern of drinking water throughout the day. If you practice this habit, you will reap many rewards. Drinking plenty of water at any time during the day can help prevent headaches, fatigue, and low energy levels. Make it a point to carry a water bottle and drink plenty of fluids throughout the day to help keep your body feeling and performing at its best. Some natural flavored sparkling water is also a great addition to your daily water intake.

Drinking plenty of water is the simplest and most effective way to keep your body feeling and performing at its best. Absopure spring water has been formulated with natural minerals to help you stay hydrated and feel great no matter what time of day. It’s good for you, satisfying, and delicious.