Eating for gum health is important for keeping a fresh and bright smile. Eating certain healthy foods, flossing, and brushing your teeth with gingivitis gum toothpaste are ways to prevent gingivitis and other gum infections. The foods you eat can go a long way towards determining the health of your gums. You also need to choose the best toothpaste for healthy teeth and gingivitis gums to stop the development of inflammation and gum disease.
Some of the best foods for gum health are listed below:

1. Fiber-rich fruits and vegetables
There are plenty of reasons to eat fruits and vegetables. Gum health is just one. Carrots and apples help increase saliva production in your mouth. Saliva is a natural cleanser for teeth. Spinach and kale contain calcium to help build tooth enamel. Celery scrapes away bacteria and plaque while you eat it.

2. Milk
Milk not only promotes strong bones but also gum health. A protein in milk called casein helps to neutralize the acids produced by bacteria in the mouth. Calcium in milk also strengthens your teeth so bacteria finds it harder to get inside them.

3. Plain yogurt
Plain yogurt is another dairy product that is a star when it comes to healthy teeth and gums. Yogurt balances PH levels in the mouth which slows the growth of bacteria. It has to be plain yogurt because sugar can damage teeth and gums.

4. Green tea
Green tea has anti-inflammatory properties that contribute to healthy gums. Like plain yogurt, it also slows the growth of bacteria in the mouth. Don’t add sugar to get the most benefits from drinking it.

5. Sugarless chewing gum
When it comes to having healthy gums, sugarless chewing gum brings a strong assist. The xylitol in sugarless gum keeps oral bacteria from sticking to teeth and gums. The simple act of chewing sugarless gum brings increased saliva production so food particles and bacteria are sent to the stomach.

6. Foods with fluoride
Spinach, grapes, and potatoes are just some foods that contain fluoride. Fluoride is important to gums because it is a mineral that helps strengthen tooth enamel. It also replenishes the minerals that are destroyed by the bacteria in the mouth.

7. The worst foods for gum health
Besides using a gingivitis gum detoxify toothpaste and flossing to protect your gums, it also helps to avoid certain foods that can destroy your gums. Some of those foods are sour candies, bread, potato chips, and dried fruits. Most of these foods are sticky and contain lots of sugar that gets stuck in the crevices between the teeth. Chewing ice is another food to avoid because it damages your tooth enamel. Damaged tooth enamel means bacteria can stick around easier and damage your gums. If you want to avoid gum inflammation and disease, it’s best to stick to healthy foods and avoid sugary foods.