Cold and flu are common conditions that have been experienced by many people. Apart from over-the-counter and prescribed medicines, there are some natural remedies that can give you immediate relief from cold and flu. The twelve natural remedies for cold and flu presented in this article are safe, free from any side effects, are effective, and have other health benefits. Those suffering from the symptoms of flu or cold can try these natural remedies to get relief at the earliest.

Medical treatments for flu, meds, vaccines, etc.

Addressing the flu involves a multifaceted approach, including medications, vaccines, and symptomatic relief. Flu vaccines like Flulaval Quadrivalent and Fluzone High-Dose are crucial in preventing the onset of influenza and its complications. Many pharmacies and healthcare providers offer flu shots during the flu season, providing accessible and effective protection. For those already affected, over-the-counter cold and cough medicines, often available with coupons for added affordability, can alleviate symptoms. Nasal sprays and medicated lozenges offer targeted relief, providing comfort amidst congestion and throat irritation. As prevention remains paramount, staying updated on flu vaccinations and employing a combination of medications ensures a comprehensive strategy in combating the flu’s impact on health and well-being.

Ginger
One of the top natural remedies for cold and flu is ginger. A tea prepared by boiling shredded ginger in hot water can be prepared and consumed 3-4 times a day in order to get relief from cold symptoms.

Echinacea
Echinacea is a herb that can prevent a cold. It is also used to treat cold and flu symptoms. It can be taken in the form of a tea thrice a day for a week.

Honey
Honey can be taken along with hot water and lemon juice. This is one of the natural remedies for cough and cold. It is helpful to relieve pain from a sore throat.

Garlic
Garlic pods can be consumed (2-3 per day) to prevent a cold. While suffering from cold or flu, garlic can be very helpful in relieving symptoms. It has other health effects like reducing cholesterol levels.

Vitamin C-rich foods
Vitamin C helps the immune system take on the flu. Citrus fruits and leafy greens are natural sources of Vitamin C. It can be taken as a supplement to boost immunity.

Probiotics
Yogurt is a probiotic food that has healthy bacteria. These healthy bacteria help to keep the immune system in good shape and keep bad bacteria under check. It is also good for digestion.

Hot liquids
A hot beverage like herbal tea can help in soothing inflamed membranes and give relief from flu symptoms. Some people mix an ounce of whiskey with honey in herbal tea and consume it to get relief. It must be taken in moderation.

Spicy food
Spicy food like chili peppers that have capsaicin is anti-inflammatory and can help in relieving cough and cold symptoms. It can loosen mucus and provide relief.

Onions
Just like garlic, onions are helpful in providing relief from the cold. They are helpful in providing relief from inflamed airways and can reduce cough.

Chicken soup
A bowl of thick chicken soup has been a standard remedy for the cold. The hot broth and onions in it provide relief from cough by loosening the mucus. It is also helpful in smoothening inflammation in the throat.

Elderberry
The syrup from the elderberry is anti-inflammatory. It is one of the popular remedies used to treat cold and flu symptoms.

Essential Oils
Essential oils like eucalyptus oil and peppermint oil can be either applied on the nose and sinuses after mixing with a carrier oil like almond oil or olive oil. It can also be inhaled as steam after mixing with water and boiling.

The above mentioned natural remedies for cold and flu can be tried out at home easily. These are remedies that do not have side effects, hence they are safe. You can try out any of these remedies to help you manage cold and flu.