The fact that your hair completes your personality and adds substance to your attitude is true for both genders. A rich volume of hair adds oodles of beauty to women while enhancing the sense of manliness and adding appeal to men. While hair growth depends heavily on genetic factors, there are several home remedies that can help.

While trying various hair care products and supplements, a proper diet becomes a critical aspect of natural treatments to combat hair loss.

The following are home remedies that encourage hair growth and promote healthy hair:

Consuming more protein
A diet, rich in proteins, helps promote hair growth and strengthen it from the follicles. The following are rich sources of protein, enabling hair growth with an increase in volume:

Eggs
Eggs are the most powerful sources of protein and biotin that promote hair growth. Follicles are mainly made of protein and a lack of protein results in hair loss. Biotin produces the potent hair protein called keratin that richly enhances hair growth. Eggs also have zinc and selenium that are optimal for hair health.

Fatty Fish
Fish like salmon, mackerel, and herring are rich sources of Omega 3 fatty acids that promote hair growth. Combining them with antioxidants increases hair density and fights hair loss to the maximum. While these fishes are great sources of protein, they are also rich in Vitamin D3 and B vitamins that promote strong and healthy hair.

Nuts
Nuts like almonds pack potent nutrients like Vitamin E, B vitamins and zinc that enhance hair growth by strengthening the follicles.

Seeds
Seeds are natural and powerful sources of nutrients like Vitamin E, zinc and selenium. These components are rich promoters of hair growth. Sunflower seeds have an abundant amount of Vitamin E and Vitamin B to encourage healthy hair. Flax seeds have a huge amount of Omega 3 fatty acids that work on hair follicles.

Beans
The plant-based source of protein is one of the finest products apart from natural treatments to combat hair loss. The natural source of zinc also aids hair growth and repair cycle.

Increasing iron intake
Iron deficiency causes hair loss since the body cannot produce hemoglobin in the blood. Hemoglobin is responsible for carrying oxygen to repair and enhance cell growth, including those cells for hair.

Spinach
This healthy green vegetable stores nutrients like iron, folate and Vitamin A & C that promote hair growth. Vitamin A helps the skin produce sebum that moisturizes the scalp to keep hair strong and healthy.

Oysters
They are powerful sources of zinc that promote hair growth and repair cycles. Lack of zinc results in hair loss due to the loss of vital nutrients.

Shrimp
This popular shellfish packs a rich amount of iron, zinc and Vitamin D that work on hair growth by nourishing the follicles.

Taking note of these healthy and potent diet inclusions is critical to promote hair growth and its overall health. While combined with natural treatments to combat hair loss, the diet works exceptionally well.