Healthy gums are an important aspect of your oral as well as overall health, and natural remedies go a long way in helping you improve and maintain gum health. Adding natural remedies to your oral care routine is one of the most helpful gum care tips for better oral health. This article lists some remedies that can help fight plaque buildup as well as keep your gums healthy:

• Neem
  A widely used ayurvedic remedy, the neem plant has a lot of antibacterial properties. According to studies, if you use a mouthwash containing chlorhexidine, mango, or neem twice a day for 3 weeks, they effectively inhibit gingivitis and reduce plaque.
• Tea tree oil
  Tea tree oil is said to help treat gingivitis., and if you want to use tea tree oil for improving gum health, you can select a toothpaste that contains this essential oil. At the same time, ensure that you do not use homemade tea tree oil tooth remedies or ingest undiluted tea tree oil as it can be toxic.
• Cranberry
  According to research, cranberries go a long way in helping thwart gum disease by preventing bacteria from sticking to the teeth. Preliminary studies suggest that compounds found in these berries can also help regulate periodontitis-related inflammation.
• Vitamin C
  Vitamin C plays an important role in maintaining and improving gum health, and adding the sources of this vitamin to your diet is another helpful gum care tip for better oral health. Studies suggest that those who consume the least amount of vitamin C via their diet face a higher risk of developing periodontal diseases as compared to others. If you need help stocking up on those vitamin C reserves, you must include foods like cantaloupe, Brussels sprouts, broccoli, red pepper, strawberry, papaya, mango, kiwi, oranges, and grapefruit in your diet.
• Oil pulling
  A remedy that has long been used in the field of Ayurveda, oil pulling involves swishing a tablespoon of sesame or coconut oil in the mouth for about 20 minutes. According to research, oil pulling reduces plaque buildup and also prevents gingivitis to some extent.
• Lifestyle practices
  Apart from natural remedies, several lifestyle practices can also help enhance as well as maintain gum health. One of the most effective gum care tips for better oral health is to avoid smoking, which can significantly lower the risk of gum disease. Additionally, you may be surprised to know that stress also increases the risk of periodontal disease. This is because it adversely affects your immunity, which helps fight the bacteria responsible for this disease, leaving you susceptible.

Although the above-mentioned natural gum care tips are helpful for achieving better oral health, nothing can substitute general oral care like brushing your teeth twice a day and flossing at least once. Along with getting your teeth professionally cleaned and following a daily routine to maintain oral hygiene, you can maintain oral health by including calcium-rich food in your diet and avoid sugary beverages and foods.