Cancer is a disease that seems to be spreading widely around the world. Cancer patients should be very careful about what they eat and how they live their life. If you wish to continue living a healthy life, it is always recommended to limit your consumption of processed meats, pickles, charred meals, and alcohol. Though there is no way to protect yourself from cancer entirely, but if you live a healthy lifestyle in general, then it can surely contribute to your overall wellbeing. Nutrition plays an important role in coping with cancer. The ideal diet plan that helps you reduce the risk of cancer include:

• Foods that fight inflammation
• Whole grains that are rich in fiber
• Being aware of the intake of sugar and salt in your meals.

Some cancer-fighting food items include fruits and vegetables, whole grains over processed grains, protein from fish, tofu, beans, lentils, and eggs, some beverages like green tea, low saturated fat like skim milk, low-fat cheese, and soy-based foods, and cooking oils like olive oil and canola oil.

Foods that may contribute to cancerare mentioned below:

Sugar and refined carbohydrates
A person suffering from cancer should limit his/her consumption of sugar and processed foods because they are low in fiber and raise blood sugar levels in the body. The ideal diet plan shouldn’t include too much of carbohydrates and sugars to reduce the risk of cancer.

Processed meat
Processed meat is the kind of meat that is preserved by adding flavors and undergoes salting, smoking, and curing. Hot dogs, salami, hamburgers, and some deli meats shouldn’t be consumed because they increase the risk of cancer.

Overcooked food
When you cook foods at high temperature such as by grilling, frying, broiling, sautéing, and barbequing, harmful compounds are released by the foods, which can cause cancer. Foods that may contribute to cancer include overcooked food, especially red meat, fried eggs, butter, cheese, oils, and nuts.

Dairy
Excess consumption of dairy products has been linked to higher chances of suffering from prostate cancer. People who are overweight or obese are also likely to suffer from cancer because excess body fat can contribute to insulin resistance. If you wish to protect yourself against developing cancer, then apart from avoiding foods that could contribute to cancer, you should also aim at maintaining healthy body weight.

Alcohol
Alcohol does no good for your body and your brain. It is always advised to limit your intake of alcohol because it can surely increase the risk of cancer.

Red meat
Choosing lean chicken, fish, and plant-based protein instead of red meat is always a better option. Foods that may contribute to cancer include beef, chicken, pork, and other forms of red meat.

The best tips to follow to reduce the risk of cancer are limiting calorie-dense foods, keeping a healthy weight, eating more vegetables, focusing on plant proteins, consuming moderate meat portions, and eating whole foods.