Erectile dysfunction (ED) is a condition that leads to difficulty in getting an erection during intimacy. The article looks at the risk factors that can put you at risk of getting ED. Complications for this condition and the natural remedies for erectile dysfunction are presented in the article.

Why does a person get ED?
Erectile Dysfunction or ED can happen even due to stress, depression, anxiety, and related issues. This covers hardly 10% of the cases. The majority of the cases are because of physical reasons. An erection happens when blood fills the blood vessels in the penis.

Blood vessels may be clogged due to various health conditions. Diabetes can affect the nerves. There are various other conditions that could cause this problem.

Who is at risk?
There are certain risk factors that can make a person more prone to developing ED. Those who have these factors need to take care to ensure they do not develop ED. Keeping blood sugar, blood pressure, and weight under control can help in preventing ED.

The risk factors that can lead to ED are:

• Age
  As one grows older, getting and maintaining an erection becomes tougher.
• Smoking and Alcohol
  Those who use tobacco, either as cigarettes or directly are at a high risk of developing ED. People who drink heavily or take drugs are more at risk of developing ED.
• Obesity
  Those who are obese have a higher possibility of developing ED.
• Psychological issues
  People with psychological issues like depression, anxiety, and stress are at risk of getting ED.
• Medication
  Those who take medications like pain killers, antipsychotic drugs, and medicines for cancer can develop ED.
• Sports
  Those who play sports that can cause injuries to the pelvic area are at risk of developing ED.

Complications of ED
The primary effect of ED is difficulty in getting an erection or maintaining an erection leading to difficulty in sexual intercourse. Those who have ED can face complications like:

• An embarrassing situation, which can cause problems in sex life and in relationships
• Those who have no children will find it difficult to make their partner conceive naturally
• It can affect their self-esteem and cause problems at work and affect their life in general
• It may even lead to permanent impotence

Which are the natural remedies for ED?
The natural remedies for erectile dysfunction can help in treating ED. Those who want to avoid medication with chemicals can try these natural remedies.

• Supplements like Ginseng, Rhodiola, and Yohimbe can help in treating ED. They must be taken only after consulting a doctor.
• Acupuncture can be helpful in treating ED.
• A healthy lifestyle with a diet rich in nutrients and exercising to lose weight can help in treating ED.
• Kegels or pelvic floor exercises can help in strengthening pelvic muscles and can help sustain an erection.

The article explains the risk factors that could lead to ED with the complications it might lead to. This will help people take precautions if they are at risk. The natural remedies for erectile dysfunction listed in this article can be very helpful in treating this condition.