Diet plays a crucial role in the mental and physical health of growing children. For those suffering from ADHD, the challenges are greater. To help them cope better, healthy and nutritious food plays an important role. Keeping dietary tips for managing ADHD handy, you can plan mornings more judiciously. The first meal of the day must be protein-laden as it is the best meal to start the day. Thus, breakfast menus must be planned so that they boost focus and your mood all day.

Getting the ones suffering from attention deficit disorder to eat in the morning is difficult. People with ADHD may have specific meal choices and it may be a good idea therefore to prepare breakfast items around their food choices. Research says that there is a direct correlation between academic success and breakfast. A study showed that children who regularly ate breakfast demonstrated higher academic scores. For hyperactive children, however, studies have shown that those who ate a protein-rich breakfast scored higher on several performance tests than those who ate a carbohydrate-rich diet.

There are easy and tasty ways to pack protein in the morning meals. Here are dietary tips for managing ADHD through easy protein-rich breakfast ideas:

• Ham and cheese waffles and fresh fruits
  With a blend of sweet and savory, this breakfast idea is filling as well as tasty. If your child has ADHD, their favorite waffles can be topped up with ham slices and melted cheese. Add some fresh fruits or celery sticks and get them set for an energetic day.
• Toast with peanut butter and apples
  A generous spread of peanut butter on a toast teamed up with fresh apple halves makes for a healthy start to the day.
• Turkey bacon wrapped in a banana
  Slice of turkey bacon wrapped firmly around a ripe banana and broiled or grilled till it is cooked thoroughly can make for a nutritious breakfast too.
• Tuna or chicken salad
  A large bowl of tuna or chicken chunks topped with fresh vegetables such as cherry tomatoes, celery, and lettuce and tossed well with a choice of herb dressings is a healthy way to start the day.
• Plain yogurt with oatmeal
  According to the dietary tips for managing ADHD, you can mix a bowl of oatmeal with plain yogurt for taste and health. Add fresh fruits and nuts of choice to perk up your morning breakfast.
• Baked beans on toast with grated cheese
  An ideal and wholesome meal, baked beans are a great source of energy. Generously top it up with grated cheese and enjoy a hearty meal.
• Scrambled eggs with a smoothie
  Scrambled eggs with the choice of toppings along with a smoothie made from fresh fruits can make for a filling breakfast too. A quick smoothie can be made from bananas, chia seeds, spinach, and frozen strawberries.
• Instant porridge with fresh fruits
  A quick bowl of instant porridge topped with fresh fruits is a wholesome bowl of energy and health. This can satisfy the dietary tips for managing ADHD wonderfully.
• Eggy bread with celery sticks and cherry tomato
  For the special days in the week, treat an ADHD patient to eggy breads with celery sticks and cherry tomatoes tossed slightly in butter. Dip your bread in beaten eggs mixed with 2 tablespoons of milk and fry until golden brown to get eggy bread.