Pulmonary arterial hypertension is a problem that affects the arteries. The narrowed arteries make it hard for the heart to pump blood into the lungs and then into the body. This results in the heart working harder to pump blood causing it to become weak. This disease progressively becomes worse and some types of pulmonary arterial hypertension can be fatal. It takes months sometimes years before the constriction becomes severe and noticeable due to pressure build-up. Signs and symptoms of pulmonary arterial hypertension Pulmonary arterial hypertension is not detected in the early stages. The symptoms become noticeable once they progress and become worse. The symptoms include palpitations, racing pulse, blue lips and skin, chest pain, dizziness, shortness of breath and fatigue. Causes of pulmonary arterial hypertension There are many reasons why pulmonary arterial hypertension takes place. These include idiopathic pulmonary arterial hypertension, gene mutation, using illegal and prescription drugs, unhealthy diet pills, heart defects found at birth; connective disorders like HIV infection, chronic liver disease, scleroderma, and lupus. Those having left-sided heart disease may suffer from pulmonary arterial hypertension. It happens due to the failure of the lower left heart chamber/left-side valvular heart disease like aortic valve disease/mitral valve disease.

Parkinson’s disease is a neural defect with rigidity to muscles that make one’s life miserable to conduct the daily routines. Studies tell us that Parkinson’s disease has two kinds of triggers- tremors, and dyskinesia. Unless one tries to learn the difference between the two it is quite tough to step tremors and dyskinesia aside. Tremors begin with the rigidity of limbs and get to paralyzing the body. Studies also say that 80% of patients suffering from Parkinson’s do undergo tremors. While dyskinesia is a side effect on the usage of levodopa medication that is prescribed to Parkinson patients, this also gets uncomfortable for patients if not treated at the right time. What are the causes of dyskinesia and tremors? Tremors usually come as the initial symptoms of Parkinson’s disease. Dyskinesia symptoms might pop up a few years after the treatment of Parkinson’s disease begins. Dyskinesia is the after effect of the medicine Levodopa. This is the medication given to patients suffering from Parkinson’s disease. This happens because the medication increases the level of dopamine in the brain because Parkinson’s patients do not have enough dopamine production from their brain cells. Levodopa helps in the production of dopamine. This variation is a reason for the development of dyskinesia.

Osteoporosis causes one’s bones to become very fragile, and the condition is usually diagnosed when one has a minor fall and gets bone injuries that are out of proportion to the mildness of the fall. Treatment for osteoporosis involves taking supplements and making dietary changes to support the strengthening of the bones. Along with these, several foods and dietary tips can be effective for osteoporosis: Fatty fish Fatty cuts of fish naturally help lubricate and protect the joints. For instance, look for fish filled with healthy fats such as salmon, herring, mackerel, tuna and sardines. Dairy products Calcium in a known source of joint support and strength, so seek out milk, yogurt, cheese, and other calcium-rich foods. Just be sure to enjoy in moderation as these can be high in fat. Nuts Nuts are also an excellent source of health fats and protein for joint support and natural lubrication. Try nuts like almonds and Brazil nuts. Leafy greens Vitamin K is an ally in joint health. Dark leafy greens happen to be rich in this vitamin that not only protects joints but also reduces the overall risk of osteoporosis. Try a variety of leafy greens such as turnip greens, swiss chard, bok choy, collard greens, kale, and turnip greens Avoid or quit smoking Smoking is harmful to one’s overall health as it results in constricted blood flow to all the parts of the body.

A type of inflammatory arthritis, gout, develops following abnormal high levels of blood uric acid. If you are suffering from gout, it’s a sure sign of a flare-up on the way. Uric acid crystals settle in the joints and cause pain accompanied by swelling in the feet and big toes. Medication is often required in case of severe gout but, diet and lifestyle changes are more important. While medication can contain the condition temporarily, the right diet and lifestyle modifications decrease the possibility of a relapse. Try these natural ways to relieve gout at home and experience the difference: Drink plenty of water Gout can cause severe swelling and inflammation and, excess fluid intake, particularly water, can combat this severity. Increasing fluid intake stimulates the kidneys to release excess fluid via increased urination. Excess uric acid is flushed out through urine and can relieve swelling to a considerable extent. You can also consume herbal teas and anything without alcohol and artificial ingredients. However, if you’ve had kidney disease, consult your doctor before increasing the fluid intake. Apply ice to affected joints Placing an ice pack over the swelling or the affected area greatly reduces gout-related inflammation. Wrap an ice pack in a thin towel and leave it for 15 minutes to relieve from gout pain.

Medications are the top treatment options that are recommended by doctors for children and adults with ADHD. However, stimulants that are prescribed for people with ADHD come with a host of side effects some of which can be severe. Not many parents are willing for their children to take these. Supplements are one of the natural treatments for ADHD. While supplements should not be seen as replacements for medications, they do have lesser side-effects and the chances of severe side-effects are rare. You should remember that supplements are not a treatment plan by themselves. They are a part of a plan that includes proper sleep, exercise, routine, and diet. Here are some common supplements that help people with ADHD. Vitamin D Vitamin D is one of the supplements for natural treatments for ADHD. Many children have vitamin D deficiency and studies show that children with a relatively low level or really low levels of vitamin D have ADHD symptoms. Hence, giving vitamin D supplements to children with a deficiency in that vitamin can ensure that ADHD symptoms improve. You can also try giving vitamin D rich food in conjunction with supplements if necessary. Zinc People with ADHD can benefit from taking zinc supplements.

Erectile dysfunction (ED) is a condition that leads to difficulty in getting an erection during intimacy. The article looks at the risk factors that can put you at risk of getting ED. Complications for this condition and the natural remedies for erectile dysfunction are presented in the article. Why does a person get ED? Erectile Dysfunction or ED can happen even due to stress, depression, anxiety, and related issues. This covers hardly 10% of the cases. The majority of the cases are because of physical reasons. An erection happens when blood fills the blood vessels in the penis. Blood vessels may be clogged due to various health conditions. Diabetes can affect the nerves. There are various other conditions that could cause this problem. Who is at risk? There are certain risk factors that can make a person more prone to developing ED. Those who have these factors need to take care to ensure they do not develop ED. Keeping blood sugar, blood pressure, and weight under control can help in preventing ED. The risk factors that can lead to ED are: Age As one grows older, getting and maintaining an erection becomes tougher. Smoking and Alcohol Those who use tobacco, either as cigarettes or directly are at a high risk of developing ED.

Cold and flu are common conditions that have been experienced by many people. Apart from over-the-counter and prescribed medicines, there are some natural remedies that can give you immediate relief from cold and flu. The twelve natural remedies for cold and flu presented in this article are safe, free from any side effects, are effective, and have other health benefits. Those suffering from the symptoms of flu or cold can try these natural remedies to get relief at the earliest. Medical treatments for flu, meds, vaccines, etc. Addressing the flu involves a multifaceted approach, including medications, vaccines, and symptomatic relief. Flu vaccines like Flulaval Quadrivalent and Fluzone High-Dose are crucial in preventing the onset of influenza and its complications. Many pharmacies and healthcare providers offer flu shots during the flu season, providing accessible and effective protection. For those already affected, over-the-counter cold and cough medicines, often available with coupons for added affordability, can alleviate symptoms. Nasal sprays and medicated lozenges offer targeted relief, providing comfort amidst congestion and throat irritation. As prevention remains paramount, staying updated on flu vaccinations and employing a combination of medications ensures a comprehensive strategy in combating the flu’s impact on health and well-being. Ginger One of the top natural remedies for cold and flu is ginger.

Affecting millions of people around the globe, asthma is an inflammatory disease that causes difficulty in breathing. There is no cure for this disease, however, with proper measures and medications you can keep the asthma symptoms under control. Asthma symptoms may differ in severity from person to person. For few individuals, an asthma attack may just seem like a tiny nuisance, while for others the symptoms may wreak havoc in their day to day lives. The most commonly experienced asthma symptoms are difficulty in breathing, pain in the chest, wheezing, and coughing. Research has found that your lifestyle can have a major impact on the symptoms of this inflammatory disease. A few habits could trigger an asthma attack and may lead to life-threatening conditions. Here’s a curated list of useful lifestyle tips for managing asthma that can help you avert an attack. Foods for asthma Certain foods may trigger an asthma attack and also help keep asthma symptoms at bay. Particular asthma-friendly foods include: Magnesium-rich food sources (i.e, pumpkin seeds, spinach, and kale). Foods rich in vitamin D-rich (i.e., eggs, cheese, and milk). Foods such as leafy greens and carrots, which are loaded with beta carotene. Stop smoking This particular lifestyle tip may seem like a no brainer.

Multiple sclerosis is a type of condition in which the immune system attacks your body’s own neurons and strips away its protective layer. This can cause severe nerve damage which results in poor communication between the brain and the organs in your body. This chronic disease is very rare and there are fewer than two hundred thousand cases in the country per year. Treatment involves the use of immunosuppressants which reduces the activity of the immune system. Treatments for this condition cannot completely cure it but can only help improve symptoms. Lifestyle changes for multiple sclerosis Change your eating habits Multiple sclerosis may be caused due to a variety of unknown reasons but controlling certain symptoms with your food habits can be greatly beneficial to your body. You may not be able to completely cure the disease but you can control the effect the symptoms have on your daily activities. A good diet plays an important role in controlling most of your symptoms, including depression, fatigue, and bowel related problems. You cannot fully control multiple sclerosis by following a certain diet. But you can be wary of a few foods and add a few beneficial foods into your existing diet.

Diabetes during pregnancy is called gestational diabetes. Diabetes is caused when the sugar levels in the body are higher than normal. The exact cause of gestational diabetes is unknown. However, the placenta produces hormones to prevent insulin from entering the cells. This results in rising of glucose levels in the blood and the condition is called hyperglycemia. Complications of gestational diabetes When sugar levels are not controlled during pregnancy it may develop complications such as : High blood pressure Increases the risk of premature births The child may suffer from excess birth weight called macrosomia Low blood sugar in babies Breathing difficulties in babies. Diet to manage gestational diabetes There are two main parts of the diet. The first part includes eating small frequent meals and snacks every 2 to 3 hours throughout the day. This helps in regulating blood sugar levels. The second part of the diet is to avoid food items that are high in carbohydrates. Dietary and lifestyle changes to manage diabetes is very important. Here are a few diet tips to handle gestational diabetes: Eat 3 small to medium-sized meals and 3 healthy snacks a day to regulate blood sugar levels. Eat breakfasts within one hour of waking up followed by a mid-morning snack, lunch, evening snack dinner and snack before bed, all with 2 to 3 hours of break.