Anti-Acne Skin Care Tips

Anti-Acne Skin Care Tips

Acne is a common skin condition that affects every woman at some point in their life. There are ceratin anti-acne skin care tips that will help you prevent it. These tips have proved to be helpful to many people who have suffered from acne.

Wash, cleanse, and moisturize
One of the effective natural anti-acne skin care tips is to wash your face not more than two times a day. Use a mild cleanser that is oil-free. While rinsing, use cool water. Don’t rub the skin with a towel, gently pat dry your skin. Moisturize with an oil-free moisturizer to keep the skin hydrated.

Diet
A healthy diet can prevent various skin conditions. Avoiding sugar and dairy products is recommended as they allow bacteria to flourish, thus worsening acne.

Omega-3 fatty acids
Omega-3 fatty acids are found in fatty fish like salmon, herring and tuna. They are also found in walnuts, cashews, almonds, and Brazil nuts. They were found to be beneficial in treating acne.

Tea Tree Oil
Tea tree oil has been helpful in treating acne as demonstrated in some studies. They have antibacterial and anti-inflammatory properties. They are especially useful for mild and moderate cases.

Avocado Oil
Avocado oil is one of the most powerful natural remedies for treating acne. They have many elements that help fight acne including oleic acid, linoleic acid, Vitamins A, C, D, and E.

Ice
One of the oldest and popular remedies for acne is ice. A thin cloth with ice in it can be used to massage pimples. It is effective in reducing inflammation and can help reduce acne symptoms.

Aloe vera
The gel from Aloe vera has proven beneficial to soothe any skin inflammation. It can be used regularly on the acne-affected areas to treat acne.

Egg whites
The whites of eggs can be mixed up and applied on the skin. It should be allowed to dry up. It can help in treating scars and blemishes that result from acne.

Zinc
Zinc can be orally taken as a supplement. Those who have acne are found to have lesser zinc in the blood. Taking zinc can help in improving acne symptoms and prevent it.

Exfoliation of skin
Exfoliating needs to be done regularly to remove dead skin cells. A scrub can be used to remove skin cells that are dead, allowing new cells to grow. It can help in removing skin cells clogging up skin pores. A scrub using sugar and coconut oil can be used on the skin to scrub and then rinsed with water.

Reduce stress
Stress can cause hormonal changes that increase sebum and cause inflammation. Reducing stress and anxiety can help in reducing stress.

Exercise
Exercise helps in improving blood circulation that promotes skin care, stress reduction, and healing of acne.

The above mentioned natural anti-acne skin care tips can be easily tried and executed at home. They are safe since they have natural ingredients sourced from nature. If your acne marks are stubborn and the issue is getting worse by the day, you should consult a specialist for immediate treatment.